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| PCOD |
Millions of
women suffer from a hormonal disorder called polycystic ovary syndrome (PCOS),
which is also called Stein-Leventhal syndrome.
Naturally, all
human bodies require the production of both male and female hormones to work
efficiently, however, in the case of women with polycystic ovary syndrome
(PCOS), there is a higher production of the male kind of hormone which affects
their ovaries. The result of this affected ovary maybe irregular periods,
difficulty getting pregnant, and cysts shaped in a string of pearls.
Polycystic ovary
syndrome (PCOS) doesn’t have a cure, but it can be treated, and the victims are
always advised to get the consent of their doctors on dosage, side effects, and
interactions before they try any other option.
Possible Ways of Treating Polycystic Ovary Syndrome (PCOS)
Drink an apple cider vinegar tonic every
morning
Apple cider
vinegar is proven to help with the condition as it improves the body’s
elimination system and also neutralizes the pH levels in the body. It
effectively helps in controlling bacterial infections, candida, and yeast
build-up.
Adopt a whole foods diet
Whole foods are
a class of foods that are obtained naturally from the earth without undergoing
any form of processing or alterations. Nevertheless, this is no reason to make
your meals strictly plant-based or vegan.
Eliminate processed foods
The human body
naturally flourishes on foods that have lots of nutrients, and this is
essential when treating health disorders like polycystic ovary syndrome (PCOS).
Therefore, it is vital to avoid foods like corn syrup, white flour, pasta that
are processed and those that may contain a high percentage of sugar in
them.
Eat raw cacao
Most women must
have noticed by now that they crave sweet foods or snacks during the time of
their periods. However, the best nutrients that are necessary for regular
menstruation are magnesium and Iron as they efficiently build healthy blood.
That is why women with polycystic ovary syndrome (PCOS) should consume cocoa
because it is an excellent source of iron and magnesium.
Focus on iron-rich food
Many people have
a misconception of iron and red meat; there are many vegetables and plant-based
foods that are very rich in iron. Some of these vegetables are spinach, kale,
goji berries, lentils, chickpeas, etc. It is, therefore, paramount to eat at
least one vegetable rich in iron every day.
Add in supplements
An excellent way
to ensure the healing process is successful is by giving the proper vitamins
that the body needs. Supplements help the body to improve the immune system,
restore lost energy, balance hormones, and causes a healthier flow of blood in
the body. Zinc, evening primrose oil, and multivitamins are good examples of
supplements that will help the healing process.
Apollo Hospitals provide the best treatment of polycystic ovary syndrome (PCOS) in women. To find best gynecologists in your city visit the links below:
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